Holding space for healing hearts to create, connect and dream.
Shasta County
A Place to Begin
Your story matters. This is a place to find support, gain clarity, and move forward with hope.
1:1 Coaching
Supportive, regulation-focused coaching designed to help you gain clarity and move toward meaningful, hope-centered goals. Sessions may include reflection, goal setting, and expressive art experiences.
Family +
Parenting Support
Connection-based support for parents and children, focused on co-regulation, attachment, and building stronger, more connected relationships. Expressive art can be included as a tool for bonding and emotional regulation.
Gift a Session
Offer support to someone in our community. Gifted sessions provide access to care for individuals or families overcoming adversity. You may gift a session to any requested individual as well.
Support Offered
Helen supports youth and families in recognizing their strengths, drawing insight from their story, and setting meaningful, hope-centered goals for the future.
- Regulation-focused coaching
- Parenting and family support
- Goal setting rooted in identity, strengths, and purpose
- Expressive art sessions & group workshops
This is a forward-focused, supportive space to grow, reflect, and move toward a life that feels aligned and hopeful.
To schedule a session, contact:
helenrose@seedsofhope.studio
530-410-0156
About
Helen
Helen Juveland is a wife, mom, and foster mom based in Redding, California. Her life and work are shaped by a deep passion for supporting children and families through seasons of challenge, growth, and change.
Rooted in her own story as a former foster youth and her journey of overcoming adversity, along with years of experience working with youth and families, Helen has developed a heart for walking alongside others as they build stability, find clarity, and move forward with hope.
She currently serves as a Family Support Specialist, providing love-based, trauma-informed support to adoptive families. Her background includes life coaching, early childhood education, expressive art facilitation, and leading youth and outreach programs.
Helen’s approach is relational, practical, and hope-centered. She helps individuals and families recognize their strengths, draw insight from their story, and take meaningful steps forward.
Helen is committed to offering support and encouragement to individuals with high ACEs (Adverse Childhood Experiences), creating space for growth, resilience, and hope. If you feel led to support others in receiving care, gifted sessions may be available for individuals and families navigating hardship. Learn more below:
ACEs & Outreach Support
a note from Helen
As a former foster youth with a high ACE score, a foster mom, and an advocate for children and families overcoming adversity, I’ve seen firsthand the lasting impact of complex trauma.Here in Shasta County, the need for safe, supportive care is real. Nearly 40% of local adults report four or more Adverse Childhood Experiences (ACEs), more than twice the California state average.
(Source: California Department of Health Care Services, Shasta County Health Assessment Report).
These numbers reflect real lives shaped by chronic stress, relational wounds, and nervous system dysregulation. This work is my response.
I offer regulation-focused coaching and support for individuals and families. Studio Hope remains a creative part of this work, where expressive art can be used as a tool for reflection, connection, and healing.
I’ve walked this healing journey for many years and am committed to holding space for people to feel supported, gain clarity, and move forward with hope.
For those navigating financial hardship, gifted sessions may be available.
When you sponsor a session, you’re helping someone breathe a little deeper, learn new, creative ways to regulate, and see their life through a lens of hope. A portion of each session supports outreach for those who would not otherwise have access. Sponsor a session. Apply for one. Gift one to someone you love. Healing begins in safe spaces.
with care,
Helen Rose Juveland
